Introduction
Sambal is a staple condiment in Indonesian cuisine. It is a spicy sauce made from chili peppers, garlic, shallots, and other ingredients. Sambal Ikan Nusantara is a popular variation of sambal that is made with fish. This dish is often served with fried or grilled fish, rice, and other side dishes.
Ingredients
To make Sambal Ikan Nusantara, you will need the following ingredients:
- 500 grams of fish (mackerel, tuna, or any other firm fish)
- 10 red chili peppers
- 5 bird's eye chili peppers
- 5 shallots
- 3 cloves of garlic
- 2 tomatoes
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1 tablespoon of tamarind paste
- 2 tablespoons of oil
Instructions
1. Clean the fish and cut it into small pieces.
2. Blend the red chili peppers, bird's eye chili peppers, shallots, garlic, and tomatoes in a food processor until smooth.
3. Heat the oil in a pan over medium heat.
4. Add the blended ingredients to the pan and cook for 5-10 minutes until fragrant.
5. Add the fish to the pan and stir well.
6. Add the salt, sugar, and tamarind paste to the pan and stir well.
7. Cook for another 10-15 minutes until the fish is cooked through and the sauce has thickened.
8. Serve hot with rice and other side dishes.
Nutrition
Sambal Ikan Nusantara is a nutritious dish that is high in protein and vitamins. Fish is a great source of omega-3 fatty acids, which are important for heart health. Chili peppers are also a good source of vitamin C and other antioxidants. However, this dish is also high in sodium and should be consumed in moderation for those with high blood pressure.
Overall, Sambal Ikan Nusantara is a delicious and spicy dish that is perfect for adding flavor to any meal. It can be made in advance and stored in the refrigerator for up to a week, making it a convenient option for busy weeknights. Give this recipe a try and enjoy the bold flavors of Indonesian cuisine!
